As the fourth-most widely cultivated “vegetable” in the world (cucumbers are technically a fruit), cucumbers are widely available. Even better, cucumbers are very easy to grow. Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food.
Following are 8 Reasons to Eat Cucumbers IN SUMMERS:
- Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.
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- Reduce Your Risk of Cancer
Cucumbers help to lower your risk of breast, uterine, ovarian, and prostate cancers. It also has anti-cancer properties.
- Fight Inflammation
Cucumbers may help to “cool” the inflammatory response in your body.
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, which provide additional benefits.
- Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.
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- Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
- Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
- Maintain a Healthy Weight
Cucumbers are very low in calories (one cup of sliced cucumber contains just 16 calories).
- Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
So, when your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you will feel energized and your immune system will get a boost.