Almonds are basically the seeds of the fruits of almond trees. There are many health benefits of almonds. In the following article we are going to discuss why Almond Is A Healthy Approach. Here we will be discussing the how almonds can be beneficial and how it effects our health.
We will also tell you in what all ways you can use almonds. Some people prefer to eat raw almond while some prefer toasted almond. Almond contains calcium, phosphorous,vitamin , iron ,magnesium .It contains two vital brain nutrients , riboflavin and lcarmite that are good for brain. It helps to increase memory power.
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It contains healthy fat as well and is highly preferable. Almond is a rich source of vitamin ‘E’. It helps to increase the level of high density lipoproteins and reduces the level of low density lipoproteins. That is a good thing.This maintains hormonal balance and helps in repairing tissue. It has few healthy fats.
Reasons why Almond Is A Healthy Approach.
- Boosts energy
- Strengthen immune system
- Aids digestion
- Enhances memory power
- Excellent for strong bones
- Regulates blood pressure
- Beauty benefits of almond
- Prevents acne
- Acts as a natural facial scrub
- Gives a clear complexion
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Almond face pack
1. 5-8 almonds
2. Raw milk
1. Soak the almonds in water for whole night
2. Crush the almonds properly that have been soaked
3. Take 10 tablespoon of raw milk and mix it with the crushed almond properly to get an even paste
4. Apply it gently on your skin
5. Leave it for at least 15 minutes
6. Risen off with cold water
Almond hair mask
2. Olive oil
1. Take few almonds and soak it overnight
2. Mash the almonds properly
3. Mix olive oil with the mashed almonds
4. Apply it on your hair scalp
5. Wash it after few minutes
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It acts as a natural conditioner. This adds shine and makes our hair healthy. So, here in this article we tried to explain you why Almond Is A Healthy Approach. Hope you would like reading this article and appreciate our work. Please do like, comment and share if you found article helpful.