There is a pretty good chance that we have applied home remedies at least once in our lives. Not just because we were told to do so but, the results have always impressed us and have kept us healthier. “Drink turmeric milk to get rid of a cold or gargle with salt water” is one of the most common home remedies for a better health that people hear almost every time they fall sick.
Tons of reasons are behind the continuous usage of such remedies up to this date. It can be because of past good experiences, positive aspects of consistent usage or avoiding the side effects of drugs and medicines. Here are best 7 home remedies for a better health that have lived up to the expectations of people and improved their living.
TURMERIC: THE COMPONENT PRESENT IN EVERY HOUSE
There is a reason why Turmeric has a huge significance in the life of every family member. Not only it symbolizes fertility and prosperity but it has been used as a home remedy since mediaeval times. It has the potential to improve heart health and prevent Alzheimer’s and cancer. It is also used at times of cold and flu. Women use it when they have irregular periods or menstruation cycles. Turmeric Milk has great anti-allergic properties that help in curing several diseases.
HONEY: FOR SORE THROAT
Delicious in taste, raw honey offers excellent health benefits. Honey mixed with tea or warm lemon water is a boon for a sore throat. It is used for easing digestive problems and also helps in preventing cancer. Since it is one of the oldest known antibiotics, it is famous for its antibacterial properties. For removing phlegm, honey and cinnamon can work wonders!
LEMON FOR CURING DEHYDRATION
Vitamin C helps in detoxing the body. The mixture of lemon, honey and warm water leads to weight loss when drunk on an empty stomach. People suffering from dehydration can drink lemon mixed with sugar to reduce the suffering. Drinking lemon water fights respiratory tract infections to a great extent.
CINNAMON FOR REDUCING THE PAIN OF MENSTRUAL CRAMPS
It consists of various anti-fungal attributes which helps to reduce Premenstrual Syndrome (PMS) and aids in dealing with menstrual cramps. Not only this, it also helps in lessening blood pressure and enhances heart circulation. For treating arthritis pain, the cinnamon and honey paste can provide tons of relief. Eating it in moderate amounts can also help in losing weight. The paste of cinnamon and honey in warm water can treat the pain of a wound as well.
MINT FOR CUTING BAD BREATH
Refreshing in taste, Mint offers significant health benefits. It is very helpful during menstruation as it reduces the pain of menstrual cramps. It is always recommended to chew on mint leaves at it reduces bad breath, calms coughs and even soothes asthma and bronchitis. Drink like sodas, drinks with loads of sugar are not good for health but can get very addicting. Mint Water is a great substitute for it. It refreshes the body and people can enjoy it without worrying about calories.
GINGER FOR KEEPING THE BODY WARM
The main user of this our moms in kitchen. The healing properties works as wonders in sore throats and also boosts the immunity system and helps in fighting infections. The combination of ginger, Holy Basil (Tulsi) and black pepper in boiling water can work wonders for sore throats. It is also recommended to drink ginger tea specially during winters. Ginger Powder Supplement is also available in the form of supplements for boosting the immunity system.
GARLIC FOR IMPROVING THE IMMUNE SYSTEM
It consists of various anti-bacterial and anti-viral properties thus helps in preventing bacterial and fungal infections. The combination of garlic and honey every day on an empty stomach can strengthen the immune system and reduce weight. It can also treat many digestion-related problems. The intake of this combination during cold and cough can be beneficial in fighting cold and flu. It is also a remedy for skin infections.
Of course, the consumption of home remedies is beneficial, but an overdose can cause harm to the body. Certain people might be weak to even an average dose of these remedies. Hence knowing the limit to which the body can withstand is very essential.
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